With over 20 years of fitness experience, Ernesto Altamirano and his team from XRCYCLE are sure to get you moving.  Our signature hour-long workouts include 25-30 minutes of interval cardiovascular cycling training and 25-30 minutes of strength training utilizing free weights, resistance bands, medicine balls and other equipment.  Instructors, muscle groups, and even workout segments vary throughout the week so that no one class is ever the same